Jogging Without Chafing – Running Tips and Help to Prevent Skin Irritation
Sores can occur during sport, such as cycling or running, when clothes rub against the skin or due to a build-up of sweat. Preventive treatment is the best way to avoid chafing.
Jogging Without Chafing – Running Tips and Help to Prevent Skin Irritation
Chafing: a disagreeable phenomenon that can significantly affect your enjoyment of exercise. It causes inflamed and sore skin. Chafing is frequently experienced by runners and hikers on the following parts of the body:
Tips for cycling training: Preventing chafing when cycling
Anyone who cycles regularly is probably familiar with this problem: the appearance of unpleasant skin irritations after a particularly intensive training session, often on a hot day which has caused heavy sweating. Caused by two areas of skin rubbing against each other, the effect is aggravated when the skin is also very wet from sweat.